I have a friend who figure skates and she can run really fast! does figure skating hope running?

well she used to b my best friend and now we don't even talk no more because she changed and she thinks she's all that now. but anyways she can still run hecka quick! even faster than all the quickest boys! does figure skating have something to do with it? i wanna run fast like that too. what can help me run that fast. also i do competative swimming. the day after swimming, im always slower in running. what's wrong? what exercises or workouts can help me run faster? i know it has something to do with mucules. thanks. please tell me how i can run faster.

I have a friend who figure skates and she can run really fast! does figure skating hope running?
Sorry, I don't know much about figure skating but it sounds like your friend is in really good shape, has a pretty good aerobic base and is pretty strong, all those things will help her run faster. The reason you are slower running after a hard swim workout is because your body is tried and recovering. Nothing to worry about, each run session you are training your body to run a little faster even though you may feel slow your body is making adjustments.





To get fast you just need to practice running fast, speed work! Sounds like you already have an aerobic base so you'll just need to work on all those running muscles, training them to fire faster.





Are you running track? if so talk to your coach and get some good workouts.





Good luck!
Reply:in figure skating your pretty much running so thats why she runs fast and for you, the reason you run slower after competative swimming is cuz your muscles are tired, and to become a faster runner you have to practice running so run more and try to make yourself go faster so eventually you'll be able to run fast naturally
Reply:Yes you get better thigh muscles.
Reply:I am a figure skater, and it does somewhat help. It kinda depends on the person. But it helps your leg muscles.



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